February 2011

Eat Smart for Healthy Weight

 

In a culture brimming with diets du jour, why can't we lose wieght and keep it off?  While several individual factors may be at play, many people give up because they feel overwhelmed by restrictive meal planning.

The trick is to start off with dietary changes manageable enough to stick to for good.  Here are 5 basic recommendations, which research indicates can jumpstart you into a lifetime of healthy eating.

1. CHECK YOUR MOTIVATION

What is your motivation for losing weight?  People who focus solely on their appearance and clothing size often make choices that are counter-productive to overall well-being.  This leads them into fad, crash or "yoyo" diets which can include diet pills and pre-packaged foods that have been shown to detrimental to your overall health.

If you make achieving Optimal Wellness as your primary motivation for losing weight, your focus will shift to things that you WILL BE ABLE to do that you can't do now, energy the you WILL have, sickness the you WON'T be worried about,  and pain the you WILL NOT have.

Scientific studies show that healthy weight wards of  disorders including cardio-vascular issues, diabetes, cancer, dementia, sleep disorders and many more.  It also eliminates the intense strain and wear on joints that results in osteoarthritis, poor bone density and inmobility.

2. AVOID SODA

One thing that is very highly recommended is to STOP DRINKING SODA and SOFT DRINKS.  Did you know there is NO NUTRITIONAL BENEFIT to these drinks?  In addition, a 20-ounce serving of soda contains a whopping 17 teaspoons of SUGAR; therefore a daily soda adds up to 39 lbs. of sugar in one year! 

Many sodas contain high-fructose corn syrup (HFCS), a manufactured sweetener. A big reason to avoid HFCS is its surprising effect on weight gain.   Fructose is particular among sugars in its contribution to leptin resistance.  Leptin, a hormone important in both appetite and metabolism, is produced in fat cells and becomes overabundant when the body has too much fat.  The brain can be come desensitized to leptin, which signals feelings of satiety.                                               (Am J Physiol Endocrinol Metab 2101;299:E685-94)

According to a 2009 report from the UCLA Centery for Health Policy Research, adults who drink one sugary drink a day are 27% more likely to be overweight than those who do not.

3. CUT DOWN REFINED CARBS

The simple carbohydrates in white bread, pasta, white rice and commercial baked goods are greatly responsible for the pounds we continue to pack on.  The reason for this is not just their high calorie counts. 

The body converts dietary carbs - especially the simple ones-(sugar and flour) into glucose.  The purpose of glucose and fat is to move through the bloodstrean and provide fuel for the cells.  When there is too much glucose in the bloodstream, the body converts it into fat and stores it for later use.

Meta-analysis of thirteen clinical trials compared the results of lowfat/low-calorie and low carb diets. The studies show that low carb dieters not only lose more weight, but they also improve their cardio-vascular health.  Plus they were more likely to stick to their diet regimen than their lowfat/low calorie counterparts.                            (Obes Rev 2009;10:36-50)

4. DON'T FEAR FAT

Grocery store shelves attest to our cultural obsession with low-fat and fat-free foods, but our collective weight does not speak well for their effectiveness.  That's because contrary to what marketers would have us believe, a very low-fat diet does not lead to sustainable weight loss.

Multiple studies reveal that people who regulary consume natural, full-fat dairy products are less likely to gain weight than those who choose low-fat or fat-free diary.  And they are significantly more likely to keep it off over the long-term.                                                                        (Am J Clin Nutr 2006;84-:1481-88)

The secret is to focus on "healthy" fats.  These include olive oil, coconut oil, raw unsalted nuts and avocados.  On the other hand avoid fried foods, processed meats, red meat and commercially produced baked goods.

5.GET CHECKED FOR SUBLUXATION

A condition in the spine caused by the misalignment of spinal bones known as VERTEBRAL SUBLUXATION has shown to have significant effect on the body's ability to achieve and maintain healthy weight.  Misalignments put devastating pressure or irritation on nerves which interrupts the Nervous System and cause a whole host of problems which interfers with natural metabolism.  It can reduce mobility, interfere with hormone production and trigger the body's stress response which causes the body to store sugars as fat. 

A simple check up of the spine and nervous system at least every 3 months is recommended for individuals with or without weight issues.  Clinical research shows that subluxation in the spine has far reaching adverse effect and is connected to many of the common health concerns people have today, including diabetes.

So if you haven't gotten a record of your spine and nervous system, call our office to for a thorough check up.  It will be one of the most significant things you can do to get healthy and stay that way!

 

   Products for Life!

Supplements play an important part in achieving Optimal Health today, mainly because the quality of foods available to us can not supply us with the all integral nutrients necessary to help us thrive.

After extensive research, Dr. McGowan has located the purest and most complete supplements available on the planet!

Click on the links below to see the videos explaining the products our team takes and why.

These Nutritional Supplements that will change your life!

We offer these products at our office or you can order them directly from the Innate Choice website.

 

 

 

  

 

 

 

   

 

 

 

       

        

We offer these products at our office or you can order them directly from the Innate Choice website. Order from the website below. 

https://www.innatechoice.com/viewproducts.cfm